INGREDIENTS
Whole Wheat (گندم), Chickpea ( چنے), Corn (مکئی), Lentils (دالیں), Beans ( پھلیاں), Sorghum (جوار), Millet (باجرا), Barley (جو), Fenugreek Seed (میتھی دانہ), Mustard Seeds (سرسوں), Flax Seed (السی), Cumin Seed (زیرہ), Moringa Leaf (سوہنجنا کے پتے), Psyllium Husk (اسپغول), Salt (نمک)
Ingredients are arranged according to their percentage (%) from high to low.
RECOMMENDED DAILY ALLOWANCE
The American Dietary Guidelines recommend that at least half of the grains consumed should be whole grains. The recommendation is to consume 3 to 5 servings of whole grains per day, depending on age, sex, and level of physical activity.
KITCHEN TIPS!
For optimal dough consistency, use room temperature water and knead the dough for 5-7 minutes. Allow the dough to rest for 15-30 minutes before shaping into a chapatti.
MULTIGRAIN ROTI RECIPE | STEP-BY-STEP GUIDE
- Place Himalayan Chef Multigrain Atta in a bowl.
- Add water and knead until a soft dough forms.
- Knead the dough for 2-3 minutes until smooth.
- Cover and let the dough rest for 10 minutes.
- Divide the dough into small lemon-sized balls.
- Heat a griddle.
- Gently roll the dough balls into 6-inch-inch circles.
- The roti should be thinner at the edges than the center.
- Transfer the roti to the hot griddle.
- Flip the roti when brown spots appear on the lower surface.
- Cook until brown spots appear on the other side.
- Hold the roti with tongs and lightly flame it.
- Brush ghee on top and serve hot.
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